Shortcode

    Classes

    This shortcode allows you to generate classes. You have a choice of three different styles, the first is the metro style, it looks great on the full width pages. Another one is boxed, cool animated, you'll like it. The last is a list, simple for easygoing users who like minimalism with no magic.

    Strength & Conditioning

    • Intense
    50 min

    Flexibility, strength, endurance, high intensity workout.

    Strength & Conditioning *arrive anytime 7-815*

    • Very hard
    50 min

    Strength and conditioning with Franbo!

    Beginner Workout

    • Easy
    50 min

    This class is a slower paced workout focusing on fundamentals. This is a great class to start with if you are new or have been out of the gym for awhile

    Yoga

    • Easy
    60 min

    Open air, uncrowded, hour Yoga sessions with Coach Lindsey