This shortcode allows you to generate classes. You have a choice of three different styles, the first is the metro style, it looks great on the full width pages. Another one is boxed, cool animated, you'll like it. The last is a list, simple for easygoing users who like minimalism with no magic.

Strength & Conditioning

  • Intense
50 min

Flexibility, strength, endurance, high intensity workout.

Strength & Conditioning *arrive anytime 7-815*

  • Very hard
50 min

Strength and conditioning with Franbo!

Beginner Workout

  • Easy
50 min

This class is a slower paced workout focusing on fundamentals. This is a great class to start with if you are new or have been out of the gym for awhile


  • Easy
60 min

Open air, uncrowded, hour Yoga sessions with Coach Lindsey